Yoga
Community Yoga Class
Studio Ivara Hot Yoga & Pilates★ 4.8 (30)
Raleigh · Northwest Raleigh
Sat, Aug 8 at 3:30 PM
Pilates & Barre
Hot Pilates Sculpt
Date & time
Sun, Sep 27 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. You will catch yourself practicing it in the kitchen within about three days.
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