Meditation
Free Introductory Mindfulness Based Stress Reduction
Date & time
Sun, Sep 27 at 2:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You are not trying to empty your head, which is a relief once somebody says it out loud. The instructions are simple, which is not remotely the same thing as easy. The progress is small and completely undeniable, which is the addictive combination.
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