Yoga
Unbreakable Brooks: Movement for Miles
Aligned Movement★ 5.0 (89)
Lakeville · Lakeville
Sun, Aug 9 at 1:00 PM
Yoga
Warm Vinyasa
Date & time
Sat, Aug 8 at 8:30 AM
Difficulty
All Levels
About this class
A warm vinyasa aligns an intentional sequence of poses with the breath to achieve a continuous flow. This practice becomes a moving meditation that creates strength and fluidity within the body and mind and is sure to wake you up and get you going and flowing throughout your day! The heat allows the ability to give your heart, lungs, and muscles an exceptionally strong practice. Room temp: 75 degrees.
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