Yin

About this class

Slow down and sink in. Yin Yoga is a deeply nourishing practice that targets the connective tissues, ligaments, joints, and fascia, through long, passive holds. Expect stillness, supported postures, and deep breaths as you gently stretch and release tension from the body. This class invites calm, enhances flexibility, and promotes emotional balance. Perfect for all levels and especially beneficial for those seeking restoration and stress relief. Come as you are and leave feeling grounded, open, and renewed.

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