Yoga
Strength with Weights
Date & time
Tue, Sep 1 at 7:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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