Yoga
Gentle Yoga & Meditation
Date & time
Fri, Oct 16 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. Breath first, then movement, then the good kind of quiet at the end. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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