Yoga
Warm Stretch & Unwind
Date & time
Tue, Sep 1 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. Some poses feel great right away, some take a few tries, and both count as a win. You leave able to do one specific thing you could not do when you walked in.
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