YogaMulti-week course
Ayurveda Part 1
Date & time
Fri, Dec 4 at 1:30 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. It runs as a series, so it builds week to week. You link one pose to the next until the sequence carries you and you stop counting. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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