Yoga
Lift
Date & time
Sat, Aug 15 at 7:45 AM
Difficulty
All Levels
About this class
Ready to build muscle with intention? LIFT is a musically-driven strength training class designed to help you progressively get stronger over an 8-week cycle. Move to the beat with slow, controlled tempos using kettlebells, heavy dumbbells, benches, and functional moves that push every major muscle group to the edge.
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