Pilates & Barre
Calm & Centered Flow
Date & time
Sun, Sep 13 at 8:45 AM
Duration
45 min
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. Small, deliberate, and quietly brutal in a way the equipment does not advertise. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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