Pilates & Barre
Calm & Centered Flow
Date & time
Sun, Aug 30 at 8:45 AM
Duration
45 min
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. The shake is not a sign you are doing it wrong, it is the whole point arriving on schedule. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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