Pilates & Barre
Introduction to Pilates Equipment
Shakti Yoga and Pilates★ 5.0 (52)
Butler
Sun, Aug 9 at 9:00 AM
Yoga
Slow Flow Yoga 2
Date & time
Sat, Sep 5 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave with the specific tiredness that feels like an achievement rather than a cost.
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