Meditation
Movement + Meditation
Date & time
Sat, Oct 3 at 9:00 AM
Difficulty
All Levels
About this class
Get ready to sweat! Movement with a mindful lens helps us to shake off the BS and find clarity. Challenge meets purpose in this space with an added flare in our infrared heated room. We move to the beat of the music using simple calisthenics to lift the heart rate, tone the body, improve posture and increase mobility. Dynamic stretching and pockets of ease are woven into the beginning and end of class for the perfect balance.
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