Yoga
Gentle Hatha Flow W/ Restorative Gong
Date & time
Mon, Aug 10 at 9:00 AM
Duration
1 hr 20 min
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You spend a while upside down deciding whether you like being upside down. Your legs will file a complaint on the stairs later, and you will not regret it.
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