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Paint Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Fri, Aug 7 at 6:00 PM
Yoga
A Break in the Day: Gentle Kundalini, Restorative Yoga
Date & time
Tue, Oct 13 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You will be sore tomorrow and weirdly delighted about it.
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