Yoga
The Softer Side of Flow: Feel and Embody Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Sat, Aug 8 at 9:45 AM
Yoga
Special Class: A Sacred Pause: Nurture Postures, Sound, and Nidra
Date & time
Mon, Oct 19 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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