Yoga
Sumits Hot Yoga 60
Date & time
Wed, Aug 26 at 5:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Something that needed thinking about at the start is just happening by the end.
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