Yoga
Uni-Fit 360 (F9a)
Date & time
Fri, Oct 23 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave with the specific tiredness that feels like an achievement rather than a cost.
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