Yoga
Uni-Fit 360 (Th8a)
Date & time
Thu, Sep 3 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work harder than a stretch and softer than a workout, and both halves feel earned. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You catch yourself running the movement again on the walk home.
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