Yoga
The Softer Side of Flow: Feel and Embody Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Sat, Aug 8 at 9:45 AM
Yoga
Gentle Yoga for Wellness with Soundbath
Date & time
Thu, Aug 27 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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