Yoga
Vibrational Gong & The Gita
Date & time
Thu, Oct 1 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. It ends before you want it to, which is the correct length for anything.
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