Yoga
ESenEM Express 50
Date & time
Fri, Aug 7 at 4:00 PM
Duration
45 min
Difficulty
All Levels
Price
$20
About this class
You get the whole thing in half the time, moving with intent and leaving loose and reset. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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