Yoga
Yoga Nidra w/Sacred Sounds
Date & time
Sun, Sep 20 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You go home tired in the good way and quietly pleased with yourself.
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