Yoga
Yoga Nidra & Sound Healing
Date & time
Tue, Sep 1 at 6:00 PM
Duration
45 min
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Your body is tired, your head is clear, and that trade always feels worth it.
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