Yoga
Ayurveda & Yoga with Nicole
Date & time
Mon, Aug 10 at 5:30 PM
Difficulty
All Levels
About this class
You move slowly enough to notice which side is tighter, and it is always the same side. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave looser, a little worn out, and glad you came.
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