Yoga
Power Flow (Invigorate)
Date & time
Mon, Aug 31 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You keep the pace up and the holds honest, and you leave sweaty, strong, and a little smug. The hard part is not the shape, it is staying in it one breath longer than you meant to. It ends before you want it to, which is the correct length for anything.
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