YogaMulti-week course
Chair Yoga Fall 6-Week Series January 2027!
Date & time
Wed, Nov 4 at 4:30 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. It runs as a series, so it builds week to week. Your breath gets slower without you deciding to slow it, which is most of the point. You will catch yourself practicing it in the kitchen within about three days.
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