Yoga
In Studio Slow Flow & Restore Community Class
Date & time
Mon, Sep 14 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The floor sequence at the end undoes whatever your desk chair did to you all week. You surprise yourself at least once, and that is the part you tell people about later.
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