Yoga
Steady Flow (Activate)
Date & time
Sun, Nov 1 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. The floor sequence at the end undoes whatever your desk chair did to you all week. You will be sore tomorrow and weirdly delighted about it.
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