Yoga
Kundalini Yoga: Transmuting 5 Negative Emotions
Date & time
Wed, Aug 12 at 6:45 PM
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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