Boxing & Martial Arts
Mobility Unlocked
Fighting Comes First Fitness★ 5.0 (20)
Media
Sun, Aug 9 at 10:00 AM
Boxing & Martial Arts
Lower Body Boxing
Date & time
Thu, Oct 1 at 9:30 AM
Duration
45 min
Difficulty
All Levels
About this class
It is a workout as a side effect; the hour is really about getting the movement right. By the end your shoulders are cooked and your technique is a notch sharper than an hour ago. It clicks somewhere near the end, and that click is why people come back.
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