DIY Workshops
Level II
The AERO Space - Southeast★ 4.8 (64)
Portland · Southeast Portland
Sat, Aug 8 at 11:00 AM
DIY Workshops
Level I
Date & time
Wed, Aug 19 at 10:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$40
About this class
Level I is for students who have completed an Intro to Pole series. Learn to spin, climb, dance around the pole and on the floor and execute basic poses at a comfortable height. You will begin inverting on the ground to prepare you for pole inversions in Level II. (ie: beginner spins, basic climb, sit, forearm headstand, teddy/strong hold straddle) prerequisite: Intro to Pole Series (4 classes) or instructor approval For your first class: WEAR LAYERS! including SHORTS (required) under comfortable pants or leggings, T-shirt/tank top/sports bra, socks and a long sleeved top.
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