Yoga
Morning Yoga
Date & time
Thu, Aug 13 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You will be warm, slightly out of breath, and better at it than when you walked in.
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