Yoga
Non-Heated Flow
Date & time
Mon, Oct 12 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. Expect to wobble, laugh, and finish steadier than you started.
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