YogaMulti-week course
Hot Power Yoga Level 2-3
Date & time
Mon, Oct 5 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. It runs as a series, so it builds week to week. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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