Yoga
Power Yoga
Date & time
Sat, Sep 12 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. Breath first, then movement, then the good kind of quiet at the end. You leave with the specific tiredness that feels like an achievement rather than a cost.
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