Yoga
Heated Flow
Date & time
Tue, Sep 29 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. The hard part is not the shape, it is staying in it one breath longer than you meant to. The thing that looked impossible at the start is just a thing you can do now.
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