Yoga
Non-Heated Recovery Stretch/Yoga
Date & time
Mon, Oct 19 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly, and the range you gain is the kind that actually stays. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You will be better at it leaving than arriving, which is all you can ask.
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