Yoga
Non Heated Slow Flow
Date & time
Sun, Aug 16 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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