Yoga
Flow + Myofascial Release All Levels
Date & time
Wed, Sep 30 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. You breathe into the tight spots, and by the end they have quietly let go. You will catch yourself practicing it in the kitchen within about three days.
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