Yoga
Stretch to Nidra
Date & time
Wed, Oct 21 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You will hold something longer than you wanted to and feel weirdly great about it after. Your body remembers it tomorrow, in the good way.
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