Yoga
Restorative Yoga Nidra
Date & time
Sun, Oct 18 at 2:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Somewhere around the third pose your brain stops narrating and just gets on with it. You get the specific satisfaction of a body doing what it was just told.
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