Yoga
Restorative & Somatic Yoga
Date & time
Thu, Oct 8 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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