Yoga
Stretch & Release
This Land Yoga★ 5.0 (96)
Oklahoma City · Uptown Oklahoma City
Sat, Aug 8 at 10:30 AM
Yoga
Deep Rest: Sound Healing + Yoga Nidra
Date & time
Thu, Oct 22 at 7:15 PM
Duration
45 min
Difficulty
All Levels
Price
$20
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Holding still turns out to be the hard part, which nobody warns you about beforehand. You will be better at it leaving than arriving, which is all you can ask.
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