Yoga
Align & Flow
Date & time
Sun, Oct 18 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Somewhere around the third pose your to-do list goes quiet and stays there. Week one you could not do it, and now it is your warm-up. Show-off.
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