Yoga
Ashtanga Led Full Primary
Date & time
Sat, Sep 26 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The final rest is short and you would have taken twice as much. You leave with the specific tiredness that feels like an achievement rather than a cost.
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