Pilates & Barre
Heated Flow Room 2
Date & time
Wed, Aug 26 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Small, precise, and unreasonably effective for how little you appear to be moving. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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