Yoga
Ashtanga Yoga
Date & time
Wed, Sep 30 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The first downward dog is a negotiation and the fourth one is not. It ends before you want it to, which is the correct length for anything.
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