Yoga
Ashtanga Flow Room 1
Date & time
Sun, Aug 16 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. Your legs will file a complaint on the stairs later, and you will not regret it.
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