Yoga
Ashtanga Yoga
Date & time
Wed, Sep 2 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. It ends before you want it to, which is the correct length for anything.
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